Spiced Up ©   Nov2001 Issue

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Highlight of this Issue

  • Soul Food- The Soups
  • Smart food tips
  • Recipe of the issue: Curried Cream of Carrot and Potato Soup 

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Super Soup....faster than speeding ....

This time of year, as the weather cools, I long for heartier foods, rich and brothy and soul filling. Soup fits the bill perfectly, but they must be full bodied soups, not thin, first course soups. Soup is one of those wonderful slow cooking dishes that may be started early in the day and eaten, conveniently, at the time when we usually are most busy. Soup also makes a great holiday eve supper, when we want a filling supper, but not a heavy one. Nothing stretches the budget like a soup dinner. It is amazingly economical, and most recipes will serve eight people generously.
carrots- source of beta carotene
While our early ancestors may have employed hot water to heat foods in natural containers, the cooking technique of boiling was not commonly-used until the invention of waterproof and heatproof containers about five thousand years ago. From the earliest records, soup and porridge-type dishes were prepared by many ancient peoples. But I say that soup was invented by frugal peasants, who wanted to stretch their food supply by making soups and recycling the left overs, what ever it is a bowl of warm steaming soup can take away any winter blues. I say soup rocks! Bowls soup - or bowls full of souls
 
A RECIPE OF THE ISSUE:

Curried Cream of Carrot N' Potato Soup

Potato (diced)...200/6 Oz
Carrot (diced)...1Cup
onion (chopped)...1med*
Celery(chopped)..1/2 Cup*
TSS blend for Vegetables (Indian)...1, 1/2tsps
3 cup or more water (depending on desired consistency) 

Cream or 1/2 N' 1/2 3/4 Cup
oil/butter...1tbsp
Garlic(chopped)..1 clove
salt...to taste
cilantro...to garnish
 

Curried Cream of potato N Carrot Soup

1. In a large pot bring the water to a boil. Add all the vegetables except garlic along with TSS blend
and bring to a boil. Reduce heat, simmer for 1/2 hour or until all the vegetables are tender.
2. Remove from heat & cool for 5 min. Puree soup in a blender or food processor until smooth.Return pureed soup to the pot & add milk/ Half & Half and bring to a boil. Reduce heat and cook for 5 min.
3. Heat oil/butter in a small frying pan and sauté the chopped garlic. When garlic turns light brown, add it to the soup along with the oil/butter. Garnish with cilantro and serve hot alone or with toast, bread or Naan (Indian flat bread).
variation: You can add sliced mushrooms,roasted red peppers, shaved truffles etc to give a little special touch. Also by adding cooked chicken, crab meat or spicy sausages this soup can be a delicious non vegetarian dish. I like  to serve it with a dollop of sour cream and a little bit salmon caviar on the top...and a  lit scented candle light...ummm!

*
can be omitted

Smart Food Tip of the Issue:

Need to thicken your gravy with out adding flour or roux?
-Try adding some mashed potato in to the gravy.
 
Does your kitchen stinks?
-For an inexpensive deodorizer, put some orange peel in the oven at 350F with the door ajar. If you have a really powerful odor to deal with, boil some cloves in a mixture of 1 cup of water and 1/4 cups of vinegar.
 

 

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